Calm Down Cards

Tools to Support Emotional Regulation

About this product

This thoughtfully designed set of 12 Calm Down Cards offers gentle, engaging activities to support children as they develop emotional regulation skills.

We know children experience BIG feelings. This resource provides simple, visual guidance to help children understand, express, and manage their emotions in a calm and supportive way.

Each card acts as a visual prompt, introducing:

• Mindful breathing techniques

• Grounding tools

• Sensory-based activities

These strategies help reduce overwhelm, minimise meltdowns, and build emotional resilience — all in a playful, accessible format children can easily engage with.

Recommended age

• Suitable for ages 3+

• Can be used with younger children alongside adult support

Why you’ll love them

• Encourages emotional regulation and resilience

• Helps reduce tantrums and emotional overwhelm

• Visual, child-friendly, and easy to use

• Loved by parents, educators, and therapists

• Designed and printed in Australia

Product details

• 12 A6-sized cards

• 350gsm card stock with rounded corners

• Matte cello glazing for durability

• Packaged in an organic cotton drawstring bag

A valuable addition for families and classrooms, supporting emotional wellbeing at home and in early learning settings — and a beautiful giftable tool for calmer, more connected days.